Saturday, den 3. December 2011

The brain is a complex organ that requires nutrients and enough rest to function better.  That is why it is essential to eat better to avoid getting exhausted during activities that require brain power and too much thinking.  Analytical exams especially problem solving tests in math can really subject the brain to stress as you […]

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Wednesday, den 23. November 2011

Most of us strive to eat better food from time to time in order to live a long healthy life even during our old age.  If you are planning to live a better life instead of wasting away as time goes by then eating nutritious food and keeping a balanced diet are the way to […]

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Thursday, den 17. November 2011

One must first learn to eat better food before crossing over to the realms of dieting.  Unless one masters the skill of observing a balanced diet, dieting can cause more harm than good.  The common misconception of people on the subject of dieting is relating it to starvation.  More often than not, people find themselves […]

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Thursday, den 10. November 2011

Perhaps you may have already decided to start running because of a health condition that became a wakeup call to start a healthy lifestyle.  You steadily start with springing steps as you move forward and reach some distance from your start point and then suddenly you are having trouble breathing and just feel dizzy.  Some […]

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